As part of Women’s Month, LAC Philippines highlights the importance of quality sleep and self-care to women’s health and vitality. Their natural supplements support restful sleep and radiant skin to help women live life to the fullest.
Women’s lives are filled with a whirlwind of responsibilities. Whether they are managing work, family, or social commitments, the expectations can often leave little time for rest and self-care. Yet, for women to truly thrive in every aspect of their lives, prioritizing their wellbeing is essential. One of the most fundamental yet often overlooked pillars of good health is quality sleep, which plays a critical role in maintaining not just mental clarity but also physical vitality and radiance.
This Women’s Month, as we celebrate the many roles women play in society, it’s important to recognize the toll that constant juggling can take on their health. Research shows that Filipinos typically work an average of 40.9 hours per week, but only get about 6.13 hours of sleep each night. While women are praised for their resilience, this non-stop pace often results in sleep deprivation, which is contributing to a growing sleep crisis. Especially for those in high-pressure jobs or working night shifts, rest tends to take a backseat to the demands of daily life.
Sleep deprivation affects women uniquely. Studies from the Sleep Foundation show that women tend to experience more disrupted and lower-quality sleep than men. This can be attributed to several factors, from caregiving responsibilities that cause them to wake up in the middle of the night, to chronic pain conditions like migraines or fibromyalgia. Furthermore, disruptions caused by menstruation and pregnancy can make quality sleep even harder to achieve.
When women don’t get the rest they need, it impacts more than just their energy levels. Poor sleep interferes with skin health, causing dryness, premature aging, and exacerbating existing skin conditions. It also affects cognitive function, making it harder to stay focused and productive. The good news is that while the amount of sleep we get is important, the quality of that sleep is just as crucial. Factors such as stress, digital distractions, and work-related worries can all interfere with restful sleep, even if we’re in bed long enough.
To help women combat these challenges, LAC Philippines offers effective, science-backed supplements designed to enhance sleep quality and improve skin health. The LAC TriAction Sleep Formula is a perfect example, combining GABA, Melatonin, Valerian Root, and Magnesium to support restful, uninterrupted sleep. With its triple-layer sleep technology, this supplement promotes deep, restorative rest, helping women wake up feeling refreshed, focused, and ready to face the day ahead. Plus, it’s non-habit forming, making it a sustainable and safe solution for those seeking better sleep.
When it comes to skin health, LAC Taut® White offers a powerful formula with L-Glutathione, Grape Seed Extract, Olive Leaf Extract, Vitamin C, and Artichoke Extract. This advanced supplement works from the inside out to diminish dark spots and imperfections, revealing a brighter, more radiant complexion. It’s easy to incorporate into a daily routine with its convenient powder form—simply mix one stick with juice or your favorite beverage. For an added boost, LAC Taut Rejuvenate+ Premium Collagen complements the formula, promoting skin firmness and enhancing its natural glow.
The connection between sleep and skin health is undeniable. When you get quality rest, your body has the time it needs to regenerate, promoting both youthful skin and overall wellbeing. In today’s fast-paced world, every woman deserves support to help her live her best, healthiest life. By incorporating healthy habits and natural supplements into their routine, women can nurture both their minds and bodies, enjoying the vitality and radiance that come with true wellness.
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