Stronger Together: The Intertwined Relationship Between Mental and Physical Health

As we approach World Mental Health Day on October 10, an international day for raising awareness on mental health, LAC Philippines is highlighting the inseparable connection between mental and physical health. As we strive for a healthier life, it's crucial to recognize that these two aspects of well-being are intricately intertwined.

The Mental Health Crisis in the Philippines

Mental health conditions are a global concern, affecting approximately one in eight people worldwide as reported by the World Health Organization (WHO). In the Philippines, according to the National Statistics Office (NSO) mental health illnesses rank third in terms of morbidity. Studies also indicate that stress, anxiety, and depression are prevalent mental health issues in the country. These statistics underscore prioritizing mental health and seeking support when needed.

The Relationship of Mental Health and Physical Health

Mental health conditions can significantly impact physical health. According to a study by the U.S. Department of Health and Human Services, and the National Institute of Mental Health, individuals with mental health disorders are at a higher risk of developing chronic diseases like heart disease, diabetes, and stroke. Moreover, NIMH also reported that stress, anxiety, and depression can weaken the immune system, making individuals more vulnerable to infections and illnesses.

Engaging in regular physical activity has been shown to reduce symptoms of depression and anxiety. Additionally, adequate sleep, a balanced diet, stress management, and regular intake of supplements are essential components of a healthy lifestyle. These factors can contribute to both physical and mental well-being.

Taking the Holistic Approach to Health

A holistic approach to health, which encompasses physical, mental, emotional, and social well-being, is essential for optimal health outcomes. By addressing all aspects of our health, we can create a strong foundation for a fulfilling life.

In support of one’s holistic wellness journey, LAC Philippines offers a range of natural supplements that are designed to address specific needs. LAC MoodRx and LAC TriAction Sleep Formula are two examples of supplements from LAC that can contribute to overall mental health and well-being.

LAC MoodRx is a natural supplement formulated to support emotional balance and reduce stress. It contains a blend of mood-improving herbal extracts and nutrients that reduce stress, promote relaxation and serotonin production for improved memory and a boost of happiness. To further improve one’s mood and mental health, LAC also offers LAC TriAction Sleep Formula, designed to promote relaxation and improve sleep quality. It is made with triple layer sleep technology to promote quality sleep from start to finish. It also improves one’s day-time productivity and mood balance, naturally.

“At LAC Philippines, we understand that mental health is just as important as physical health. That is why we are committed to providing natural solutions to support the holistic well-being of Filipinos. By addressing both aspects of health, we can empower individuals to live happier, healthier lives,” said Evelyn Teo, Chief Marketing Officer of LAC Global.

By incorporating supplements such as LAC MoodRx and LAC TriAction Sleep Formula to your daily routine, you can provide your body with essential nutrients and support your overall well-being, along with a balanced diet, regular exercise, and sufficient sleep. By prioritizing both mental and physical health, you can create a stronger and more resilient version of yourself.