Tips on Staying Cool this summer!

Summer maybe ending, but the temperature we get in the morning and afternoon is no joke. It is still hot. Sometimes, the heat extends towards the evening. Yeah it may be bearable but hey, we could use a break from it right? 

Imagine waking up, commuting to school or work, it's traffic and the heat gets to you. Now won't that ruin your day? Well, we can't change all things, but there are some things that you can do to keep your cool.

The Early Bird, Catches the Worm. Saying may be old but it gets you to do more things! Make it a habit to get up on time to get a good night's rest. Not only will it boost your mood but it will also reduce your stress levels and improve memory.

Eat Right. Nourishment! It will keep you going for the day. Try your best to stay away from junk foods and make it a habit to eat nutritious food packed with vitamins! Citrus fruits, nuts, cereal, dark chocolate and leafy greens are rich in antioxidants, omega 3 and B-complex. These will make you focused and alert!

with JM Bueno, Rod Magaru & Alex Dizon

Keep yourself refreshed. Yeap the heat can definitely take a toll on you. Keep yourself hydrated and make sure you have enough fluids with you. It flushes out the toxins and will help you clear your mind.

Stock up on Vitamin C.  The weather is very unpredictable. Drastic change in weather can have an effect on your body. As we all know, Vitamin C containst antioxidants that helps protect our cells from damage caused by free radicals. Increase the vitamins C intake you that the body can keep up with the energy you need. 

Now you can make your adventures more refreshing with the new Smart C+ flavor! Now in Dalandan Burst, the juice has a sweet yet tangy taste that only dalandan can offer. I've been a fan of their pomelo and calamansi version and now I am happy that they have more citrus flavors to choose from! Each 350ml serving of the juice drink is equivalent to 82 regular-sized whole fresh dalandan. Almost 700-mg worth of Vitamin C enough to power you through your day.

Smart C+ Dalandan Burst Juice Drink comes in 350ml, 500ml and 1 liter bottles and will be available in all leading supermarkets and convenience stores nationwide.